Daily Archives: July 29, 2008

We are so fragile, let’s eat well

A moment I don't want to forget
Recently we had to have our son’s hand x-rayed. It’s amazing to see the insides of anyone, let alone your child’s. He’s almost four and did you know that bones are still forming at that age? Inside his hand are big gaps between his finger bones, where the joints are. That’s all still cartilage. His joints have yet to harden into firm bone. Amazing isn’t it?

When you have children feeding them is a hot topic. Formula versus breast milk. Home made baby food vs. gerber. You always try and do the very best that you can for your infant. And then they grow up a bit and with each passing day you get a tad more lax about what you feed them. A little bit of chocolate won’t hurt, a cookie for breakfast? Well, okay, just this once. You sort of forget that they are still growing and forming.

But getting that peek inside of him was such a reminder. The visual that he is still in the process of forming bones was a call to order to make sure that he’s getting all the nutrients he needs, and the healthiest ones we can provide.

At the opposite end of the spectrum I visited my 89 year old grandma yesterday who’s been struggling with increasing demensia. We were planning out her move to an assisted living facility. Seeing her progressively slow down both in her movements and in her mind is hard. And you wonder, maybe if she ate more greens, maybe if she avoided eating vegetables sprayed with modern day pesticides, maybe if she didn’t apply Round Up in her yard, maybe she would have stronger bones and stronger eye sight and a stronger memory.

I don’t know. But I do know that we are all so fragile no matter our age. So we should eat well. Okay? And let’s feed each other well. Let’s do the best we can. Maybe we can’t eat locally and organically with every meal and every bite, but we can do our best. Let’s do it for the little ones who’s bones are still forming, for the old ones who’s bones are breaking down. And let’s do it for ourselves so we keep ourselves strong.

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